Yoga nidra, or “yogic sleep,” is a guided meditation where you lie in a comfortable position, like Shavasana (corpse pose). It helps you reach a deep level of relaxation while staying aware, different from ordinary sleep. This practice helps calm your mind and body.
By guiding you through a state of conscious relaxation, it effectively reduces stress, anxiety, and overall mental tension. This practice enhances emotional well-being, improves sleep quality, and promotes a profound sense of peace. Yoga nidra supports overall wellness by fostering deep rest and rejuvenation, helping you to achieve a balanced, calm state of mind.
