Health and Wellness Reboot

This is a sample itinerary, as the retreat can start any day of the week:

Wednesday: VIP Experience

• Late afternoon: Arrive and enjoy a property tour.
• Evening: Settle into your room and have a light organic dinner while discussing your upcoming assessments and additional health and wellness tools you will have access to for the duration of your stay.

Thursday: VIP Experience

• Morning: Start with green juice and a light breakfast.
• Heart Rate Variability (HRV) Assessment to gauge your body’s stress levels, including a personalized printout.  The VScan HRV System is intended to be used for education and study of peak performance potential of ANS and CNS regulation.  This will be your “before” scan.
• Midmorning: The SCIO Biofeedback Session will address the impact of stress on the body, mind, and spirit. A personalized printout of the impact of stress, will be provided.
• Lunch: Enjoy an organic lunch on the deck while reviewing morning session results.
• Midafternoon: Create and discuss a health and personalized wellness plan for your return home.

Late afternoon, the other guests arrive:

• Late afternoon: Arrive and enjoy a property tour.
• Evening: Settle into your room and have a light organic dinner while discussing the weekend’s itinerary.

Friday:

• Morning:  Sunrise restorative yoga on the deck.
• Green juice and light breakfast on the deck.
• Midmorning: Massages (scheduled at various times to accommodate everyone) and time on the property to relax and unwind.
• Lunch: Enjoy freshly made organic juices and farm-to-table salads.
• Afternoon: Unwind at the Wellness Spa, which offers options such as a far-infrared sauna, red light therapy, outdoor shower, cold plunge, and hot tub spa.
• Late afternoon: Vielight-photobiomodulation. Vielight technology is scientifically proven to enhance cognitive ability and increase cerebral blood flow.  Photobiomodulation is a non-invasive, non-thermal light therapy that uses near-infrared light to stimulate cells and tissues. This is a headpiece; the photo is shown below.  (Great for Instagram!)
• Heartmath Biofeedback: allows you to access a healthy and high-performance state called heart coherence, where your heart and brain are in sync. This helps you prevent or reduce stress, anxiety, and overwhelm, improve health and performance, and clear your thinking for more effective choices to live a healthier, happier life.
• Enjoy a light, organic, vegetarian dinner while taking in the panoramic views on the deck.
• Evening: Experience a guided Yoga Nidra session under the stars to deepen your relaxation and mindfulness.

Saturday:

• Morning: Begin with a restorative yoga session on the deck, followed by a fresh, organic juice and light breakfast.
• Late morning: Walking meditation with a personalized MP3 player featuring guided meditations tailored to the unique areas of the property.
• Midday: Farm-to-table salad for lunch.
• Afternoon: Massages for those guests who didn’t have their massage the day before.
• Time on the property to relax and unwind.
• *VIP Guests: Late Afternoon – Follow-up HRV Assessment (“after” results) -receive printouts from your before and after sessions.
• Evening: Savor a delicious organic vegetarian dinner on the deck. Sit by the fire and stargaze into the vastness of the Universe.

Sunday:

• Morning: Sleep in and enjoy a leisurely breakfast with freshly made organic juices.
• Late morning: Savor your morning in nature, breathing a bit easier and enjoying time reflecting on your wellness getaway.