Can be booked individually or grouped: All options have access to the outdoor solar shower.
Joov – Red light therapy, 6 – 10 minutes.
Red light therapy uses low-level red light to stimulate cellular function, offering a range of health benefits. This noninvasive treatment helps reduce inflammation, accelerate healing, and improve skin tone and texture. It enhances collagen production, reducing signs of aging and promoting overall skin health. Additionally, red light therapy supports muscle recovery and joint health, making it a valuable tool for both general wellness and targeted therapeutic needs. Experience revitalization and improved vitality with this cutting-edge therapy.
Far-Infrared Sauna, 20-30 minutes.
A far-infrared sauna provides numerous health benefits by using infrared heat to penetrate deep into the body. This promotes enhanced circulation, detoxification, and relaxation. The heat helps to soothe sore muscles, alleviate joint pain, and improve overall flexibility. Far-infrared saunas also aid in stress reduction and can support weight loss by increasing metabolic rate. Enjoy a rejuvenating experience that boosts your wellness and provides a calming retreat from everyday stressors.
The Plunge – Cold Plunge, 3 – 5 minutes.
Cold plunge therapy offers a range of invigorating benefits by immersing the body in cold water. This practice boosts circulation, reduces muscle inflammation, and accelerates recovery after intense exercise. Cold plunges help to invigorate the body and mind, enhance mood, and improve sleep quality. This therapy also supports mental resilience and overall vitality by stimulating the nervous system. Experience a refreshing way to rejuvenate and enhance your well-being with the revitalizing effects of cold water immersion.
